What to do while whitening - Shandon Dental

So, you have made the decision to go ahead with whitening and the molds have been taken and custom trays have been constructed.

What to do next?

How do you maximise the effect?

How to use?

It is advised that you whiten for 2 weeks for between 30-90 minutes a day. For the best effect consecutive days are advised however some people do decide occasionally to break up the days to keep sensitivity at bay. Before whitening brush your teeth thoroughly and ensure they are spotless and no debris is left in the mouth. Only a very small amount of Poladay is required and your dentist will direct you as to the quantity to use. Ensure the trays are secure over the teeth while in the mouth.

Taking care of your custom trays

Keep your custom trays in a cool dry place and in tray box provided

Never leave on window sill or in direct sunlight

Use only cold or lukewarm water to clean. NEVER use boiling water

Do not keep in en-suite as heat may distort the whitening trays

Do use bleach or strong disinfectants to clean

Clean after every use

If concerned about the fit of your trays return to your dentist immediately

White diet

While whitening try to adopt as white a diet as possible to maximise the desired effect. Foods/drinks to avoid –

Tea

Coffee

Red wine

Fizzy Drinks

Curries (Especially Indian curries containing turmeric)

Tomato pasta sauces

Cranberries/blueberries etc as well as their juice form

Good alternatives

Water

Milk

Cheese

Nuts and seeds

Apples and bananas

Potatoes, eggs and porridge

Sensitivity

Dealing with sensitivity while whitening is a must. Brushing with a sensitive toothpaste before commencing treatment and while whitening is very beneficial. Teeth should be brushed before and after whitening with a toothpaste such as Colgate pro relief or Sensodyne rapid relief.

If sensitivity worsens sensitive gels such as the kin brand are very useful in reducing sensitivity – https://www.kin.es/en/producto/sensikin-tooth-gel/

Useful tip – after whitening clean your teeth and trays and place a small amount of sensitive toothpaste in the custom trays and re-seat for 10 minutes. This will hold the sensitive toothpaste against the sensitive areas and reduce sensitivity at the next session.

If you have any concerns read our teeth whitening FAQ or contact us at Shandon Dental are always on hand to aid you